Weigh In record (no journal entry) for 13 June 2018
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2220 kcal
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Fat: 52.58g | Prot: 81.75g | Carb: 194.48g.
Breakfast: Hacendado Brazo Yema, Plátano, Infusiones, Zumo de Naranja Natural, Clara de Huevo. Lunch: Cerveza Normal, Aceite de Oliva, Cebollas, Bacalao del Atlántico, Puerros Cocidos. Dinner: Cerveza Normal. Snacks/Other: Pistachos, Avellanas. more...
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gaining 1.0 lb a week
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