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I finished my first half marathon event in 3 hours 7 min!! My goal was better than 3 1/2 so I am very proud of myself. I have shaved 40 min off my personal best. :) Pic of me today before the race...
Diet Calendar Entries for 28 July 2012:
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2293 kcal
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Fat: 105.39g | Prot: 88.99g | Carb: 240.37g.
Breakfast: muscle milk light, Bananas, Special K Granola Bars - Dark Chocolate. Lunch: Tortilla Chips, Beef Taco - Hard Shell. Dinner: Potato Salad, Turkey Franks, Chili with Beans, Hot dog bun. Snacks/Other: Lemon cake. more...
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3355 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
OMG - Congrats to you .See - I KNEW you could do that 15 minute mile or less. That is an amazing distance to walk! In another day or so, the scale will probably catch up, too. Take a well-deserves rest!
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SO if we say it took you 187 minutes to walk half marathon(about 13 miles)then your per mile speed is: 14.38 minutes! Wow - rocked it, lady!
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Thanks HCB. I am very proud of what I have accomplished so far. I am amazed that I have come this far in a short period of time.
28 Jul 12 by member: kimjinxie
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