Ibonovich's Journal, 13 June 2018

Been a bad boy!
208.5 lb Lost so far: 2.0 lb.    Still to go: 33.5 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2018:
1874 kcal Fat: 128.21g | Prot: 78.20g | Carb: 102.44g.   Breakfast: 2% Fat Milk, Kraft All Natural Peanut Butter, Coffee, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Lunch: 2% Fat Milk, President's Choice PC Thins Whole Grain Round White Buns, M&M Meat Shops Fully Cooked Tasty Burgers, Kraft Cheese Slice, Mustard, Bick's Sweet Green Relish. Snacks/Other: President's Choice Diet Lemon Iced Tea, Cashew Nuts, No Name Whole Almonds, Coffee, Celery, No Name Old Cheddar Cheese, Kraft All Natural Peanut Butter. more...
2602 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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