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86 BP 贅
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2005 kcal
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Fat: 32.04g | Prot: 277.50g | Carb: 157.29g.
Snacks/Other: 540プロテイン, セブンイレブン どて煮, 牛肉のステーキ（赤身のみ食べた場合）, 鶏胸肉(皮なし), 白米 （調理済み）, バナナ, 540プロテイン, 540プロテイン, バナナ. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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