Weigh In record (no journal entry) for 13 June 2018
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159.0 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1735 kcal
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Fat: 73.82g | Prot: 75.70g | Carb: 186.75g.
Breakfast: Gut & Günstig Schoko Drink, Weizenbrötchen, Metzger Thüringer Mett, Kaffee mit Milch und Zucker. Lunch: Milka Crunchy Break, Nordsee Seelachs-Ei-Baguette, Coca-Cola Fuzetea Schwarzer Tee Pfirsich Hibiskus. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Baguette, Gemischter Salat, Beste Ernte Ajvar Scharf, Tzatziki, Coca-Cola Coca-Cola Zero. Snacks/Other: Lakritz. more...
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gaining 6.2 lb a week
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