Weigh In record (no journal entry) for 13 June 2018
|
244.4 lb
Lost so far: 56.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
2190 kcal
|
Fat: 140.00g | Prot: 160.00g | Carb: 79.00g.
Breakfast: Performex Protein, Great Value Extra Virgin Olive Oil, Food Club Large Egg. Lunch: Pace Mild Picante Sauce, Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Wal-Mart 93/7 Lean Ground Beef, Daisy Sour Cream. Snacks/Other: Snyder's of Hanover Mini Pretzels, Performex Protein. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deejay82's weight history
|