Hello guys it is Day one of the 90 day challenge..... here is the menu for today. I am excited!!!!
August 1, 2007 Wednesday Day 1
7:53am 4 boiled egg whites 1 red grapefruit& 1cup of skim ff milk. 10:30am Grapes 12:00pm Gym- Step Circuit 1:00pm salad & 4oz yogurt 4: 00pm apple & orange 6:40pm collard greens with brown rice 7:30-8:30pm Run/Walk
|