Weigh In record (no journal entry) for 13 June 2018
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1744 kcal
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Fat: 76.84g | Prot: 73.93g | Carb: 206.39g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Schwan's Mediterranean Vegetable Couscous, Asparagus, Mashed Potato, Trader Joe's Teeny Tiny Avocado, Grilled Chicken, Trader Joe's Organic Rainbow Cauliflower. Dinner: Roast Beef Sandwich with Cheese, Trader Joe's Roasted Plantain Chips. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Strawberries, Blueberries, Granny Smith Apples. more...
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losing 1.4 lb a week
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