Weigh In record (no journal entry) for 28 July 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1511 kcal
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Fat: 43.07g | Prot: 54.48g | Carb: 233.24g.
Breakfast: Chocolate Chip Muffin, Nonfat Caffe Latte (Grande), Raspberries, Blueberries, Natural Pure Raw Honey, Multi Grain Toaster Waffles. Lunch: Avocados, Baked or Broiled Salmon, Organic Jasmine Rice. Dinner: french loaf, Organic Jasmine Rice, Corn on the Cob. Snacks/Other: Carrot Cake with Icing. more...
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1561 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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