Weigh In record (no journal entry) for 13 June 2018
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178.1 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2230 kcal
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Fat: 107.33g | Prot: 107.09g | Carb: 198.68g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Chicken Döner. Dinner: Aldi Handgemachter Hinterschinken, TiP Heringsfilets Feinschmeckerplatte, Lätta Halbfettmargarine, REWE Leberwurst, K-Classic Maasdamer, REWE Vollkornbrot Geschnitten, Vitakrone Weißkrautsalat. Snacks/Other: Kinder Bueno, Duc De Coeur Crêpes au Chocolat, Merci Merci Finest Selection, Lindt Mini Pralinés. more...
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3357 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Sleeping - 7 hours and 51 minutes, Sitting - 15 hours. more...
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losing 4.6 lb a week
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