jarnovd's Journal, 13 June 2018

185.8 lb Lost so far: 9.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 50.21g | Prot: 46.85g | Carb: 95.48g.   Breakfast: Korenlander Extra Donker, Gebakken Ei. Lunch: Snack A Jacks Cheese Rijstenwafel, Banaan. Dinner: Plus Maaltijdsalade Kip-Bacon, Gekookt Ei. Snacks/Other: Gekookt Ei, Koffie met Melk, Koffie met Melk. more...

2859 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 50 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...