Weigh In record (no journal entry) for 13 June 2018
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1598 kcal
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Fat: 73.00g | Prot: 113.38g | Carb: 121.34g.
Breakfast: Plattpfirsich, Milbona Yogos Griechischer Art, K-Classic Speisequark 20% Fett I. Tr. , Saint Albray Französischer Weichkäse, K-Classic Speisequark 20% Fett I. Tr. , Milfina Butter , Alnatura Saaten Knäcke. Lunch: Gouda, Ei, Milch 1,5%, Milfina Butter , Foodspring Backprotein, Weißes Mehl. Dinner: Porree, Ananas, Sesamöl, DM Bio Kokosöl, Lien Ying Kokosmilch Cremig, Zwiebeln, Edeka Zuckerschoten , Rote Paprika, Möhren, Hähnchenbrustfilet. Snacks/Other: Salamio Salami Stixx Pikant . more...
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2504 kcal
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Activities & Exercise:
Cardio - 16 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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