Weigh In record (no journal entry) for 28 July 2012
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217.0 lb
Lost so far: 9.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1556 kcal
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Fat: 63.60g | Prot: 54.76g | Carb: 167.30g.
Breakfast: Light Mayo, Beef Steak, Honey Wheat Sliced Bread, banana, non fat milk, cheerios. Lunch: peaches, Endive, Cucumber (Peeled), Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Sliced Beets. Dinner: Key West Fish Tacos (2). Snacks/Other: sweets & beets, Klondike 100 Calorie Bars, Goldfish Baked Cheddar Crackers. more...
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gaining 2.0 lb a week
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Polaf's weight history
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