Weigh In record (no journal entry) for 13 June 2018
|
176.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
2488 kcal
|
Fat: 23.01g | Prot: 254.27g | Carb: 306.64g.
Breakfast: MuscleTech 100% Premium Whey Protein, Milch 1,5%, Kölln Haferflocken. Lunch: Aldi Hähnchen Innenfilet, Aldi Basmati Reis, Aldi Basmati Reis, Aldi Hähnchen Innenfilet. Dinner: Kania Ketchup Light, Basmati-Reis, Aldi Hähnchen Innenfilet. Snacks/Other: REWE Passierte Tomaten. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|