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sbmann
Journal
14 Feb 08
sbmann's Journal, 14 February 2008
sbmann's Profile
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WOW this slimfast is great the weigh is just falling off. 38 Pounds since Jan 1, 2008. Part of my success is not drinking any pop. mynew favorite drink is water
297.0 lb
Lost so far:
38.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2008:
1054 kcal
Fat: 26.99g | Prot: 50.49g | Carb: 156.04g.
Breakfast:
Chocolate Royale Meal Replacement.
Lunch:
Italian Wedding Soup.
Dinner:
French style Green beans, Shepard Pie.
Snacks/Other:
Smart Pop 94% Fat Free Kettle Korn Pop Corn, Apple Raw, Vellveeta Cheese, Melba Toast.
more...
3553 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Shoveling - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
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Comments
Good job on losing that weight!! I bet you feel alot better now:)
14 Feb 08 by member:
tonyswoman
Pop.....hehehe dont here that word everyday.Congrats on your success!
14 Feb 08 by member:
monique01824
Great work on giving up the pop - water is so much better for you! Congratulations on your fantastic weight loss so far!!
14 Feb 08 by member:
Lucybell33
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