Weigh In record (no journal entry) for 13 June 2018
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213.6 lb
Lost so far: 31.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1263 kcal
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Fat: 49.15g | Prot: 82.90g | Carb: 121.09g.
Breakfast: Broa de Fubá, Café com Açúcar, Suco de Melão. Lunch: Água com Limão, Alcatra, Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Molho Vinagrete. Dinner: Clight Suco de Uva, Churrasco, Molho Vinagrete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Macarrão. Snacks/Other: Nestlé Iogurte Natural Desnatado, Doce Vida Tablete de Chocolate Cacau 70% Natural. more...
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losing 0.4 lb a week
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