Weigh In record (no journal entry) for 28 July 2012
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196.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2676 kcal
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Fat: 64.12g | Prot: 112.68g | Carb: 402.70g.
Breakfast: Yogur Desnatado con Pera, Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Gelado Doce de Leite, Lata 250 Ml, Barra de Pan, Canelones de Atún, Melocotón en Almíbar, Melocotón y Mango. Dinner: Pollo con Fideos Finos, Jamon Cocido, Trozos Fresa 0%. Snacks/Other: Postre de Fruta, Gatorade Naranja, Galletas Avena Choco. more...
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3231 kcal
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Activities & Exercise:
Gym - 1 hour and 23 minutes, Driving - 20 minutes, Sitting - 12 hours, Standing - 1 hour and 30 minutes, Resting - 2 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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