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（三）132
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1268 kcal
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Fat: 51.97g | Prot: 76.82g | Carb: 123.43g.
Lunch: 台畜 德式香腸-原味（粗顆粒）. Dinner: 糖醋排骨, 雞蛋（整個）, 豬排（烤製或烘焙）, 炒空心菜, 飯, 蜂蜜. Snacks/Other: 牛奶, 義美 綜合堅果, 北海 鱈魚香絲. more...
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losing 7.7 lb a week
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