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600 cal supper while family eats slap chipsn rolls
Diet Calendar Entry for 12 June 2018:
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1584 kcal
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Fat: 29.07g | Prot: 82.41g | Carb: 242.86g.
Breakfast: Jungle Oats, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: Sliced Ham (Extra Lean), Whole Wheat Pita Bread, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Lettuce. Dinner: Knorr Aromat, All Gold Tomato Sauce, PnP No Name Mixed Vegetables, Tastic Brown Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Granny Smith Apples, Equal Sticks, Nescafe Classic, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. more...
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