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Tuesday Abs Day!!
20 crunches
10 each side crunches
10 sit ups holding an 10 pound weight
15 alternating side crunches
10 triceps dip crunches
Diet Calendar Entries for 12 June 2018:
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1398 kcal
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Fat: 62.78g | Prot: 88.28g | Carb: 122.06g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Water , Beachbody Shakeology - Chocolate. Lunch: Ricotta Cheese, Turkey Wing (Skin Eaten). Snacks/Other: Starbucks PB&J on Wheat Bistro Box. more...
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2543 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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