Weigh In record (no journal entry) for 12 June 2018
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2892 kcal
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Fat: 107.81g | Prot: 66.46g | Carb: 393.20g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Tulumba Tatlısı, Mis Tam Yağlı Yoğurt, Bulgur Pilavı, Patlıcan Yemeği. more...
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losing 4.6 lb a week
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ibrahimoguzhan's weight history
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