dgfmac's Journal, 12 June 2018

200.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 38.36g | Prot: 114.54g | Carb: 66.03g.   Breakfast: Coffee with Cream, Profile Vanilla Shake. Lunch: Profile Creamy Mocha Shake, Panera Bread Greek Salad (Half). Dinner: Tartar Sauce, Omaha Steaks Ahi Tuna Steaks, Hannaford Asparagus Spears. Snacks/Other: Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Zesty Lemon Bar, Profile Creamy Chocolate Shake. more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...