Weigh In record (no journal entry) for 12 June 2018
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140.4 lb
Lost so far: 50.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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819 kcal
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Fat: 28.29g | Prot: 63.90g | Carb: 79.96g.
Breakfast: ACTIVIA Lif Kaynağı Badem,Chia,Çavdar, Kayısı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantı, Mercimek Çorbası, Patlıcan Kebabı, Mevsim Salata. more...
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losing 6.2 lb a week
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bilgehalit's weight history
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