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Cristang
Journal
27 Jul 12
Cristang's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
144.0 lb
Lost so far:
28.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1739 kcal
Fat: 95.50g | Prot: 94.39g | Carb: 130.01g.
Lunch:
Nachos with Cheese.
Dinner:
Premium True Bleu Salad Kit, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Snacks/Other:
Ice Cream.
more...
2195 kcal
Activities & Exercise:
Sitting - 7 hours, Swimming (slow) - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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