Weigh In record (no journal entry) for 12 June 2018
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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3385 kcal
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Fat: 86.19g | Prot: 180.91g | Carb: 471.01g.
Breakfast: Kokosöl, Scitec Nutrition Whey Protein, Kaffee. Lunch: Meggle Kräuterbutter, Rote Paprika, Tomaten, Rinderhüftsteak, Gekochter Spinat (Frischware), Zwiebeln, Becel Bratfett. Dinner: K-Classic Schokoküsse, Snickers Snickers, Pfirsiche, Karamalz Karamalz, Olimp Creatine, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten, Rote Zwiebeln, Leucin, Whey Protein, Myprotein Micellar Casein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Myprotein Maltodextrin. Snacks/Other: TiP Brausetablette Vitamin C, Scitec Nutrition Whey Protein, Kaugummi (Zuckerfrei), Kaffee. more...
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3177 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Rowing - 10 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Working - 7 hours and 19 minutes. more...
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gaining 13.9 lb a week
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m6646734-37's weight history
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