Meowstalker's Journal, 12 June 2018

201.7 lb Lost so far: 16.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 127.76g | Prot: 130.63g | Carb: 264.25g.   Breakfast: 葡萄乾麵包, 黑咖啡. Lunch: 豬肉脯. Dinner: 雞翼（烤製或烘焙，吃皮）, 軟滑豆腐, 白飯. Snacks/Other: 橙（带皮）, 夏威夷果仁, 西瓜, 橙（带皮）. more...

2709 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...