Weigh In record (no journal entry) for 12 June 2018
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1820 kcal
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Fat: 101.06g | Prot: 93.24g | Carb: 132.90g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gut & Günstig Mozzarella, Tomaten. Dinner: Ja! Tomaten-Ketchup, Currypulver, American Sandwich Vollkorn, Bockwurst. Snacks/Other: Wilhelm Brandenburg Gekochter Hinterschinken, Almette Kräuter, Marmelade, Sodergarden Butter, Ja! American Sandwich. more...
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losing 0.1 lb a week
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