Weigh In record (no journal entry) for 12 June 2018
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2080 kcal
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Fat: 91.17g | Prot: 81.18g | Carb: 226.18g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Johma Huzarensalade, Jumbo Pittige Kerriesoep, Johma Zalm Salade, Gemengd Volkoren Brood, Cherrytomaten, Optimel Framboos Drink, Milner Smeerkaas Komijn. Dinner: AH Biologische Appelmoes 0%, AH Magere Yoghurt met Rode Vruchten, Vita D'or Yogonaise, Gebakken Aardappelen, All Seasons Witlof met Ham en Kaas. Snacks/Other: Hela Curry Kruiden Ketchup Original, Euro Shopper Jong Belegen Kaas 48+, Jumbo Krekkers Meergranen, Augurken, Sultana Yo Fruit Aardbei, Prince Mini Stars. more...
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3525 kcal
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Activities & Exercise:
Driving - 21 minutes, Walking (moderate) - 3/mph - 1 minute, Fitness Training (Workout) - 1 hour and 20 minutes, Working - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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gaining 7.7 lb a week
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