Weigh In record (no journal entry) for 12 June 2018
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1596 kcal
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Fat: 40.34g | Prot: 77.45g | Carb: 231.90g.
Breakfast: Milsani Naturjoghurt, Aldi Basismüsli, Plattpfirsich, Almased Almased mit Wasser, Aprikosen, Normaler Kaffee. Lunch: Vollkornspaghetti mit Linsen-Bolognese
. Dinner: K-Classic Kochschinken, Butter, Rührei, Lidl Rosenbrötchen. Snacks/Other: Wassermelone. more...
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1862 kcal
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Activities & Exercise:
Reading - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Cooking - 3 hours, Driving - 1 hour and 30 minutes, Apple Health - 11 hours and 30 minutes, Shopping - 1 hour. more...
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losing 9.3 lb a week
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