Weigh In record (no journal entry) for 12 June 2018
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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864 kcal
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Fat: 5.79g | Prot: 89.22g | Carb: 128.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Banane, Flohsamenschalen, Milsa Skyr Natur. Lunch: Stührk Nordseekrabben, Junge Frühlingszwiebeln, Balsamico, Papaya, Spargel. Dinner: Gutes Land Harzer Käse mit Kümmel, Erdbeeren. Snacks/Other: Wasser, Tee, Wasser, Wasser, Wasser, Tee, Wasser, Tee, Tee, Cocktailtomaten. more...
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2242 kcal
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Activities & Exercise:
Sauna - 37 minutes, Cross Training - 2 hours and 9 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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