Weigh In record (no journal entry) for 11 June 2018
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184.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1645 kcal
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Fat: 99.46g | Prot: 94.64g | Carb: 98.98g.
Breakfast: Kroger Pork Rinds, Mixed Vegetables (Frozen), Beef Sausage, All Day Cafe Hard Cooked Eggs, Oranges, Apples. Lunch: Beef Steak, Carrots, Potatoes (Flesh, with Salt, Boiled), Butter (Salted), Broccoli, Apples. Dinner: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Giant Hass Avocado. more...
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gaining 2.0 lb a week
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