Weigh In record (no journal entry) for 12 June 2018
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143.7 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1501 kcal
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Fat: 119.86g | Prot: 78.49g | Carb: 31.46g.
Breakfast: Macadamiapähkinät, Babybel Mini Babybel Juusto, Milbona Kahvikerma. Lunch: Blå Band Aioli, Kurkku, Rucola-salaatti, Salaatti, Kirsikkatomaatit, Rainbow Tonnikalaa Paloina Öljyssä, Pinaatti. Dinner: Lämminsavulohi, Tuorejuusto, Keitetty Kananmuna. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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gaining 4.9 lb a week
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