Weigh In record (no journal entry) for 12 June 2018
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237.7 lb
Lost so far: 95.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1998 kcal
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Fat: 60.16g | Prot: 181.80g | Carb: 187.86g.
Breakfast: Ananas, Joghurt Mild aus Magermilch 0,1% Fett, Apfel. Lunch: Rote Paprika, Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Acentino Aceto Balsamico Di Modena. Dinner: Bellasan Rapsöl, Zwiebeln, Wonnemeyer Tzatziki, Weißer Reis (Langkorn), Aldi Hähnchen Innenfilet. Snacks/Other: Aldi Deutsches Corned Beef, Gekochtes Ei, Sauels Koch-Hinterschinken. more...
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gaining 21.6 lb a week
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