Weigh In record (no journal entry) for 12 June 2018
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114.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1526 kcal
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Fat: 40.10g | Prot: 65.12g | Carb: 239.69g.
Breakfast: 열무비빔밥, 파리바게트 츄러스, 찐단호박, 대추토마토, 바나나. Lunch: 방울 토마토, 된장국, 상추, 돼지불고기, 콩나물무침, 밥. Dinner: 적양배추, 파프리카, 깻잎, 양배추찜, 굽네몰 오리지널 훈제 닭가슴살, 현미잡곡밥. Snacks/Other: 아몬드, 단호박찜, 오메기떡, 롯데 마가렛트, 아이스라떼, 아이스 아메리카노, 뚜레쥬르 초코칩가득뺑오쇼콜라. more...
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1432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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