Weigh In record (no journal entry) for 12 June 2018
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188.1 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2104 kcal
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Fat: 134.43g | Prot: 162.81g | Carb: 49.55g.
Breakfast: Berg Cherry Wood Smoked Bacon, Avocado, Woolworths Baby Spinach & Rocket Leaves, Scrambled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken. Dinner: Coles Beef Topside Schnitzel , Mushroom Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cheddar Cheese, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Biltong, Almond Milk, Espresso Coffee. more...
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3530 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 2.7 lb a week
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