Weigh In record (no journal entry) for 11 June 2018
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248.0 lb
Lost so far: 53.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1651 kcal
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Fat: 89.12g | Prot: 166.55g | Carb: 111.00g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Breakstone's All Natural Sour Cream, Chicken Breast. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce. Snacks/Other: Performex Protein, Quest Protein Bar. more...
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gaining 9.8 lb a week
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