Weigh In record (no journal entry) for 11 June 2018
|
248.0 lb
Lost so far: 53.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1651 kcal
|
Fat: 89.12g | Prot: 166.55g | Carb: 111.00g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Breakstone's All Natural Sour Cream, Chicken Breast. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce. Snacks/Other: Performex Protein, Quest Protein Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deejay82's weight history
|