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I was able to put my own socks on this morning, crossing my legs with out pain or discomfort. Marking each triumph, and I will long past my goal. The number on the scale is a by-product of a new healthy life.
Diet Calendar Entries for 27 July 2012:
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979 kcal
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Fat: 39.25g | Prot: 72.92g | Carb: 95.30g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Lite Braunschweiger Liverwurst. Lunch: Miracle Whip, 90 Calorie Pack The Original Deli Thin Pastrami, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Turkey, Flour Tortilla. Snacks/Other: Lifewater Black Cherry Dragonfruit, Eat Smart Veggie Crisps - Original, Tap Water, Cottage Cheese (Lowfat 1% Milkfat). more...
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5140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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