Weigh In record (no journal entry) for 11 June 2018
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1613 kcal
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Fat: 57.05g | Prot: 62.58g | Carb: 219.00g.
Breakfast: Danone Strawberry Yoghurt, Vanilla Yoghurt (Lowfat), Pawpaw, Coffee with Milk and Sugar. Lunch: Carrot Juice, Sweet Fruit and Nuts Roll. Dinner: Greek Salad, White Rice, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Bakers Choc-Kits, Simba Salted Peanuts & Raisins. more...
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3290 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Running - 8/mph - 46 minutes, Running - 7/mph - 46 minutes, Google Fit - 20 hours and 58 minutes. more...
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steady weight
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