Weigh In record (no journal entry) for 27 July 2012
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188.5 lb
Lost so far: 39.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1342 kcal
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Fat: 58.78g | Prot: 59.37g | Carb: 152.51g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Provolone Cheese, Turkey Meat (Cooked, Roasted), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: garlic bread, salad, rigatoni, diet coke, Cheese Pizza. Snacks/Other: Kirkland Beef Steak Strips, Orange Juice from Concentrate. more...
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2419 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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