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tabularasa
Journal
11 Jun 18
tabularasa's Journal, 11 June 2018
tabularasa's Profile
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Weigh In record (no journal entry) for 11 June 2018
193.8 lb
Lost so far:
13.0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
486 kcal
Fat: 24.21g | Prot: 16.78g | Carb: 52.20g.
Breakfast:
Kauai Chai Tea Latte.
Lunch:
Guacamole, Ham and Cheese Croissant Sandwich.
Snacks/Other:
Naartjie.
more...
2309 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 0.5 lb a week
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