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denise+
Journal
11 Jun 18
denise+'s Journal, 11 June 2018
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Weigh In record (no journal entry) for 11 June 2018
155.2 lb
Lost so far:
10.1 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
868 kcal
Fat: 26.66g | Prot: 74.24g | Carb: 81.33g.
Breakfast:
Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla.
Lunch:
Gut Ponholz Hähnchenspieße.
Dinner:
Süßkartoffel.
Snacks/Other:
Cashewnüsse.
more...
2256 kcal
Activities & Exercise:
Housework - 2 hours, Laufband - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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