Ahmetsnsrr's Journal, 11 June 2018

190.0 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 75.56g | Prot: 57.24g | Carb: 168.55g.   Breakfast: Salam, Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Yüksük Çorbası. Snacks/Other: Yer Fıstığı, Coca-Cola Coca-Cola, Yaş Pasta. more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...