Weigh In record (no journal entry) for 11 June 2018
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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3327 kcal
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Fat: 166.70g | Prot: 169.11g | Carb: 299.29g.
Breakfast: Huevo Duro, Great Value Dude Graham Cookies, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nueces, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Dos Castaños Queso Mantecoso Granulado, Champiñones Cocidos, Cebollas Cocidas Maduras, Hellmann's Mayonesa Supreme Light, Van Camp's Atún en Aceite, Huevo Duro, Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo a la Plancha, Soprole Mantequilla con Sal, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Avena y Más Granola Chocolate Negro, Plátano. Snacks/Other: Great Value Dude Graham Cookies, Zuko Go Light, Plátano. more...
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2495 kcal
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Activities & Exercise:
Shopping - 18 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 34 minutes, Cooking - 21 minutes, Sleeping - 6 hours and 10 minutes, Resting - 12 hours and 4 minutes, Sitting - 1 hour and 32 minutes, Standing - 2 hours and 19 minutes, Showering - 18 minutes. more...
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losing 4.6 lb a week
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