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I cant even understand why i went crazy last night 😭 i ate n ate n ate 😫 it was day 13 in a row of eating healthy foods n then all of a sudden it was cake n sherbit n potato salad n baked beans 🤬 im so sad I thought i really had it this time 😳 so what do i do is pick up myself today n get back on this adventure i have no choice cause my health is going to suffer n i want to be a participant not a observer 🤔
Diet Calendar Entry for 11 June 2018:
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1231 kcal
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Fat: 64.58g | Prot: 87.29g | Carb: 90.96g.
Breakfast: Farmer John Classic Premium Bacon, Coffee, Eggland's Best Large Grade A Eggs, Cream (Half & Half). Lunch: Mezzetta Pitted Greek Kalamata Olives, Chicken Salad, Fresh & Easy Greek Pasta Salad. Dinner: Spinach , Kroger Sliced Mushrooms, Cucumber (with Peel) , Eat Smart Brussels Sprouts, Frieda's Baby Bok Choy, Cooked Asparagus (from Fresh), Great Value Sliced Carrots, Onions, Bell Peppers, Skinless Chicken Breast, Radish. Snacks/Other: Lindsay Greek Kalamata Pitted Olives, Atkins Endulge Chocolate Candies, Atkins Endulge Chocolate Covered Almonds, Strawberries. more...
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 Comments
be encouraged. don't give up. just have a long talk with yourself. be kind to yourself. don't beat yourself up. try to make the best decisions for you.
11 Jun 18 by member: marshakanady
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Guilt free eating can be part of the adventure. Tomorrows a new day.
11 Jun 18 by member: sallkr3
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sometimes you just need a treat. I work at a preschool so sometimes the kids get me a little crazy so I always pack something I really like, like a small piece chocolate or candy. so I'm not denying myself anything but rather keeping it small so I don't overdo it.
11 Jun 18 by member: SkaChick
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I've found that really depriving myself leads to binging. Allow yourself a treat when you feel like you need it!
11 Jun 18 by member: 1_uP
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