Weigh In record (no journal entry) for 11 June 2018
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141.3 lb
Lost so far: 49.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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684 kcal
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Fat: 30.70g | Prot: 29.68g | Carb: 78.73g.
Breakfast: İçli Köfte, Hurma. Dinner: Tatlı Kiraz, Karpuz, Yoğurt Çorbası, Tavuk Sote. more...
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losing 1.0 lb a week
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