Weigh In record (no journal entry) for 11 June 2018
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244.7 lb
Lost so far: 39.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2180 kcal
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Fat: 79.60g | Prot: 93.00g | Carb: 272.54g.
Breakfast: Banana Nanica, Yakult Yakult 40, Activia Iogurte de Morango. Lunch: Brigadeiro, Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Pullman Pão de Forma. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Subway Steak Churrasco, Subway Queijo Cheddar, Subway Maionese, Subway Alface, Subway Queijo Prato, Subway Pão Italiano Branco, Subway Cebola, Subway Pepinos, Brigadeiro, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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5379 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 2/mph - 4 hours, Apple Health - 0 minutes. more...
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losing 12.3 lb a week
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