Weigh In record (no journal entry) for 11 June 2018
|
304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
421 kcal
|
Fat: 40.53g | Prot: 10.62g | Carb: 5.63g.
Breakfast: Keto Coffee. Lunch: Wholly Guacamole Spicy Wholly Guacamole Minis, Hormel Turkey Pepperoni 70% Less Fat. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bodybeautiful870's weight history
|