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I quit running and started losing weight more rapidly. Portion control, being mindful when I eat and choosing healthier options are the best ways to lose weight so far. I like running but if it is going to stand in the way of progress I have to do different exercises to comp for it.
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200.6 lb
Lost so far: 12.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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