Weigh In record (no journal entry) for 11 June 2018
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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930 kcal
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Fat: 38.03g | Prot: 42.96g | Carb: 112.82g.
Breakfast: Arnold Healthy Multi-Grain Bread, Chiquita Banana. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Dannon Oikos Triple Zero - Strawberry. Dinner: Potato Salad with Egg, Bumble Bee Solid White Albacore Tuna in Oil, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Lemon Cream Pie, Fuji Apples, Dove Milk Chocolate Heart Promises. more...
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gaining 0.2 lb a week
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