jekruns's Journal, 11 June 2018

198.9 lb Lost so far: 26.8 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 75.03g | Prot: 105.01g | Carb: 153.52g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Gala Apples, Peach, Coffee (Brewed From Grounds), Fairlife Whole Milk, Bananas, Fage Total 0% Greek Yogurt, Cinnamon. Lunch: Great Lakes Cheese Smoked Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Cooked Green String Beans (from Fresh), Kirkwood Pulled Chicken with Barbecue Sauce. Dinner: Blue & Roquefort Cheese Salad Dressing , Honey , Chobani Nonfat Plain Greek Yogurt (170g), Walnuts, Peach, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp. Snacks/Other: Bloom Natural Sharp Cheddar Cheese, Wholly Guacamole Wholly Guacamole Minis, Archer Farms Maui Onion Potato Chips. more...

3287 kcal

Activities & Exercise: 10,561 steps - 1 minute, Running (jogging) - 5/mph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...